Today was a big first in a while, I managed to get on my bike, which I haven’t done in a couple of years!
I didn’t push it, just road around a little, making circles and pit-stops.
It felt good, to move my body with increased activity, but once I’d say back in the car I was a bit woozy. My body will need to get used to the new experience clearly, as my legs turned to jelly later.
I’m always up for gently trying to up the game. Let’s see what happens next. Lots of baby steps can turn into giant leaps in the long run I tell myself!