Ultimate Recovery Tips August 28, 2015September 8, 2015 / hannalifecoaching Learn to listen to your body Don’t get attached to ME/CFS and Fibro as your identity Support the immune system with sleep and supplements Prioritize, Plan, Pace, Present moment Eat clean and healthy Allow yourself to receive and nurture yourself Set realistic, sustainable goals Do daily exercise, (as soon as you can, even if its stretches) Become your own health investigator Read “CFS 50 Recovery Stories” & “Mitochondria not Hypochondria”. Have a continual project or focus you can dip in and out of Practice meditation and relaxation techniques Connect with others when you can Try not to get over-excited or over do things Calm the nervous system Get out to nature Say “no” more Invest in private tests or specialist GP / Clinic if your case is complex Find balance between mind and body. I.e get them working together Screw being perfect or achieving Know your limits Love who you are, without the need to be or do anything Visualise a healthy, healed you Don’t get too tired, lonely, hungry, bored or cold/hot Learn your personality type and transform your unhelpful habits Share this:TwitterFacebookLike this:Like Loading... Related
Me/Cfs, POTS & Fibro 