Holistic Tools and Techniques 

IMG_2890As part of your recovery plan, using tools in addition to skills you learn can really help to make you feel comforted, not to mention pro-active. This is especially beneficial when these techniques hold an aim to create a deeper sense of calm and more space for healing.

Here is a list of a number of useful tools and techniques I’ve used to nurture my body and mind:

  • Tens machine
  • Nail bed
  • Crystals
  • Meditation
  • Foot rubbing for grounding
  • Listening to ambient music
  • Tuning fork
  • Touch/stroking on area of nerve pain
  • Energy healing
  • Emotional freedom technique
  • Deep breathing exercises
  • Light singing or sounding out feelings
  • Blankets and hot water bottles
  • Sound oasis machine
  • Positive visualisation

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