The Art of Pacing

Slowing down for me, is a continual process. I have a super speed mind and I’ve had to train myself, that just because I think quick doesn’t mean I should act so speedily. In fact, thinking less has been most rewarding. Feeling more and simply being has been at the heart of not only my health recovery, but in the foundations of my revised life.

It takes a great deal of discipline to pace, for some it may be easier than others. The inner critic has a lot to do with why we push beyond our boundaries rather than work within our limits, but that’s another blog.

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Physical Re-building through Indoor Exercise

IMG_2885If you’ve had an experience, due to ill health, where you have been out of action for a long time period, then the body becomes unconditioned. This had never happened to me before I became ill, and so I didn’t know how challenging it would be to move around, on top of feeling so sick, exhausted and full of pain.

I was unable to do exercise for over a year and was using a wheelchair for another eight months after this period. Therefore when it came to a time that I could do more than just about get down my apartment steps to the garden, I was in for a real journey of physical re-building.

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