Building a firm meditation practice can really transform your unhelpful habits, behavioural patterns and relationships. It can literally make your body, mind and life, in general, a much better place to exsist.
The type of meditation that can really help to transform your life is one where you spend time aside from your mind. It’s a reflective exercise where attention is payed to the breath so that you observe your mental patterns, rather than simply being them.
This practise is often called mindfulness meditation. It’s different to other relaxation methods, such as guided creative visualisation or hypnosis, where there is an aim or an experience of intending to lift up and out of yourself. This is incredibly useful for the purpose of relaxing, or in the case of hypnosis, for working on changing, an already identified negative habit.
However, these techniques may not offer, true transformational change within us, without the addition of a meditation practice. This is often because it can lead to escapist tendencies or avoidance of truly being with, and seeing the mental constructs which are keeping us stuck in the same cycles of behaviour. Of course, becoming more present and awake to the moment doesn’t have to arrive solely out of meditation. Many people can come to this in other ways, through shock, life trauma or just an evolving entry into an alert being state. However meditation for many, remains a useful tool to become steadily more free from the mental suffering.