How Meditating Can Change Your life 

Meditation

Building a firm meditation practice can really transform your unhelpful habits, behavioural patterns and relationships. It can literally make your body, mind and life, in general, a much better place to exsist.

The type of meditation that can really help to transform your life is one where you spend time aside from your mind. It’s a reflective exercise where attention is payed to the breath so that you observe your mental patterns, rather than simply being them.

This practise is often called mindfulness meditation. It’s different to other relaxation methods, such as guided creative visualisation or hypnosis, where there is an aim or an experience of intending to lift up and out of yourself. This is incredibly useful for the purpose of relaxing, or in the case of hypnosis, for working on changing, an already identified negative habit.

However, these techniques may not offer, true transformational change within us, without the addition of a meditation practice. This is often because it can lead to escapist tendencies or avoidance of truly being with, and seeing the mental constructs which are keeping us stuck in the same cycles of behaviour. Of course, becoming more present and awake to the moment doesn’t have to arrive solely out of meditation. Many people can come to this in other ways, through shock, life trauma or just an evolving entry into an alert being state. However meditation for many, remains a useful tool to become steadily more free from the mental suffering.

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The Power of Intention

¬†Last year I created this vision board, when I was really struggling on my recovery. I remember finishing it off in December on a day where it hurt just to hold the scissors and turn the pages of the magazine. Now, eight months on, I’ve achieved the majority of goals within this vision. My bum still isn’t quite like the beautiful peach depicted on the board but I continue to work on it. However, I did have some more pressing things to focus on over the year.

I imagine the aspects we want most desire from our hearts, are the things which come to fruition quickest or easiest. The ball really got rolling last Sept/Oct, after a major relapse in August last year. There have still been hard days and weeks. My health is still mending and there remain ups and downs, albeit less extreme, but there has been much change. Here’s a run through in relation to my vision board: Continue reading