Come Join Me for an Inspiring Workshop!! I’d love to meet you :)

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If you follow my blog here, than I am saying a big thanks to you! I really hope you have found this place inspiring. I am so grateful that I am feeling pretty good these days, and I am so glad that I can be back to my old self in some ways, with a mixture of newness if you know what I mean šŸ™‚ getting back to doing workshops, and sessions with people feels amazing, so of course, there was going to come a time that a workshop on this juncture of my life would arise, and that time is now! I want to share so much with those who need it, to assist you with getting even quicker, or even easier to your next level of feeling good.

I am holding this workshop in Leigh on Sea on July 7th, and if you are able then I’d love you to join. There is a fee for the event as I will be working hard to put together an informative banquet of bits for you, and to create a lovely space for our group to get together. If you live anywhere not too far away, then I’d love to meet you! I’m only one hour train journey from London, and even if it’s tough, it will be worth it to meet some other inspiring people. I remember that back when I was so rotten, I needed to keep the belief alive, and when I took those tough steps to do something that would nurture, or support me, each time it was part of the overall structure I was creating for my recovery. If you want any more info on the event, you can find it at my facebook page here: ME/CFS, Fibro, POTS, and Hypermobility – Insights to Healing or you can give me a call to book, or check in with any questions you have: 07532753855. I hope to see you in July, and spread the word, if there is anyone else you think could benefit from attending.

P.S. can you find my typo in the advert, you get a prize if so! šŸ™‚

Vision Update: 90% Achieved in 3 Years

As you may have seen from another post, as part of my own engineered recovery path I created this vision board a few years back. I just let my feelings guide me to all the things that I wanted to do and have again. Not just my health but my security and purpose in the world, not to mention fun.

At the time of creation I really did think it was pointless and many of these dreams, like getting back to work, being able to kayak, going on a train trip to London, not to mention going on a holiday – seemed like pipe dreams. I was still unable to walk more than around 200metres and I was crippled by pain which made me in an anxious state, also unable to get fully into the healing zone. I’d get a bit better then have another lapse, as there was hardly any room for error, whether it was overdoing it, like unloading the dishwasher, doing the vacuuming in stages, or seeing a friend for a cup of tea, or getting caught in no sleep because of pain or fear of the symptoms.

Something always drove me onward and kept picking me up, and that is the positive part of my mental conditioning. Often our personalities, can be both the cause and the cure for why we end up in a pickle or a life nose dive. This I’ve now learned, and knowing your particular mental conditioning can certainly lead you on the road to sculpting it into something more useful. Equally corroding enough of your solid personality, will allow for your deeper Self – the part that has all the wisdom, power and loving simplicity to take the reigns.

Through a number of qualities I can now say I’ve achieved 90% of what I believed was not possible, despite a deep desire to turn things around, in fact I was growing in new ways, so I didn’t fully register.

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Starting a New Job! A Big Yes to Getting our lives back…

Last year I had so many firsts, in a long time. I’ve worked so hard on my health recovery, and I’m proud of each new achievement, not only the big ones, but all of those tiny little markers, and milestones that have formed the foundation to my increasing health, stability, and what I see as a re-birth.

A few years back, the thought of working again seemed an impossible reality. Especially when I was in a wheelchair for a year, with a further two years of very little mobility. If you had told me then, that I could work two jobs, then I likely would have laughed.

Now it’s my reality.

In the continual vein, of arranging my life to suit my new self-care regime, and all of the personal changes that I’ve encountered, it’s been very important to work in a way that feels good to me. This means, work that I enjoy, that is kind to my body, which uses my skills, and gifts, and that gives me room to pace to some degree.

I wholeheartedly believe that individuals who have gone through such a difficult, yet transformative experience, such as a health crisis that lasts many years, need to revisit their values, and honour a new passage in terms of how they operate a career, or earn money.

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A Poem – ME/CFS; An Opening into Transformation

A Poem about growth, and real life for all those who have had an experience with debilitating health, (CFS / ME, POTS, and Fibromyalgia). I wrote this to help inspire people who need it, and lighten up the subject, but be honest about how challenging it can be. Life is all around us, even when we may be being pushed beyond our limits. It’s at these trying times, that life becomes even more special. When everything slows down, and you are so in the moment, even in the midst of something terrible, there is peace, and connection.

If it resonates then please feel free to share it.

Empowerment & Taking Action

We can all feel dis-empowered at times, especially when things aren’t going our way, we are battling things beyond our control, or we feel low. When in this place, there are some things that we can do to feel more confident and capable again, despite our situation. In this video I will show you my formula, (at the end), for making changes. Some things we need to accept, and this allows us to manage our feelings about our situations, but other things need shifting. When change is required, taking action is the prime route toward making yourself, and your world, a happier, and more harmonious place to be. Taking appropriate action doesn’t have to be pushy, or forceful, it can be loving and sensible. It will lead to a better feeling of overall personal power, which comes from listening in and being responsive, rather than living up to an image you hold of yourself. Even when facing difficult situations, you can move through them.

Watch this video for the lowdown on the difference between empowerment and feelings of dis-empowerment, and learn about the process I use for making positive changes. Everything begins inside, so use the force within to guide you, and master your own thoughts so you stay focused and away from unhelpful thinking. You can do it! For more inspiration, or for info about services visit: http://www.lifepathinspiration.com

Guide to Setting Smart Goals

Taking action provides us with a sense of personal power. When we don’t like something, are unhappy, or want more positive qualities in our life, we must make a conscious choice for it to come about. Rather than giving in, or resigning ourselves to more of the same, we can get stuck in and make an effort to be proactive.

Do keep in mind however, that especially when it comes to situations of recovering health, that in some cases, the action may be less about doing and more about making a decision to accept a current situation and make the best of things, until more activity and ability to move forward can be taken. Acceptance in general can be deceiving, we may at first think that it is giving into weakness, or even apathy, yet it’s often the first stage to true transformation; and this stage cannot be rushed. Things don’t end at acceptance, it’s just an essential step for any type of new birth in life.

Once you have accepted your current reality as it is, including all “perceived” and real limitations, then you are ready to see what is truly possible. Often we don’t know what we are completely capable of, until we try. This is especially true when treading new horizons in our world. Be prepared for all manner of events, as you step into a slight unknown.

A goal comes about once the desire for change is big enough for you to devise a plan or create an aim to make a new or different step. This visionary stage is the first step. Often, if the feeling for something more positive in your life is strong enough, then you will have the fuel to get you through each stages of achieving your goal.

There are certain highly regarded qualities which are normally at the heart of our desire, which lie behind our goal. We don’t always recognise these at first, but it can help to look deeply into our bubbling passion, because once we understand these universal qualities, we can attract greater assistance from the universal flow of our life. In a nutshell, it brings us into a place of deeper manifestation.

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Building a Recovery Plan – How to Do it!

recovery plan and strategiesI guess it wasn’t until I truly made a type of recovery plan, that things started to come together. I also didn’t do this until three months after diagnosis, on the back of a major relapse. Until you’re diagnosed it’s hard to set any helpful ideas in place, because you’re just in a shitty place wondering what the hell is happening to your body. Sadly I was in this position for a year and a half, which was too long, and which made my health worse because of a spiral of panic.

So the plan comes about, I guess at a different time for everybody. Even though in May 2014, I started to receive more specific help from my local ME/CFS service, it was limited and I needed to create something which I felt would address all areas where there was stress or weakness, not just physically but also psychologically. I knew there were cycles within cycles occurring and I needed to get free of them.

After hitting almost bottom again after a few months of progression, I realised I needed a foundation to see me through and help me gain some greater control. Funnily enough the plan I mapped for healing my body, looks to me now, like areas which contribute to a balanced life. I didn’t know then I was to be re-modelling my world, which continues!

One of the best ways to understand something is through a visual representation, so I made this video which outlines the main areas I added to my plan, and which can hopefully be useful for yours.

 

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Ways to Shine

When we work on ourselves, everything outside is a reflection of what we find on the inside. Here is an uplifting video with some advice for helping yourself to gain personal power and inner freedom. You can still be illuminating and glowing, even when you aren’t feeling all that well, it’s a state of mind and a feeling of gratitude.

Ultimate Recovery Tips

  1. Learn to listen to your body
  2. Don’t get attached to ME/CFS and Fibro as your identity
  3. Support the immune system with sleep and supplements
  4. Prioritize, Plan, Pace, Present moment
  5. Eat clean and healthy
  6. Allow yourself to receive and nurture yourself
  7. Set realistic, sustainable goals
  8. Do daily exercise, (as soon as you can, even if its stretches)
  9. Become your own health investigator
  10. Read “CFS 50 Recovery Stories” & “Mitochondria not Hypochondria”.
  11. Have a continual project or focus you can dip in and out of
  12. Practice meditation and relaxation techniques
  13. Connect with others when you can
  14. Try not to get over-excited or over do things
  15. Calm the nervous system
  16. Get out to nature
  17. Say “no” more
  18. Invest in private tests or specialist GP / Clinic if your case is complex
  19. Find balance between mind and body. I.e get them working together
  20. Screw being perfect or achieving
  21. Know your limits
  22. Love who you are, without the need to be or do anything
  23. Visualise a healthy, healed you
  24. Don’t get too tired, lonely, hungry, bored or cold/hot
  25. Learn your personality type and transform your unhelpful habits