Physical Re-building through Indoor Exercise

IMG_2885If you’ve had an experience, due to ill health, where you have been out of action for a long time period, then the body becomes unconditioned. This had never happened to me before I became ill, and so I didn’t know how challenging it would be to move around, on top of feeling so sick, exhausted and full of pain.

I was unable to do exercise for over a year and was using a wheelchair for another eight months after this period. Therefore when it came to a time that I could do more than just about get down my apartment steps to the garden, I was in for a real journey of physical re-building.

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