What I’ve Tried – A list of Helpful Things

 There have been a lot of tools and practices that have helped me to feel somewhat better. Some activities / aids, increase my energy or accelerate my body’s healing ability and others have been less helpful or had little effect.

I’ve added stars against things that helped, and most of these I continue to use regularly as part of my tailored recovery treatment plan. The rating is as follows

  • 0 Stars = no change
  • 1 Star = slightly helpful / improving energy or decrease in symptoms
  • 2 Stars = significant improvement
  • 3 Stars = most helpful, use frequently
  • Sad face = made things worse

Here is a list of my tried treatments and activities:

  • Meditation🌟🌟🌟
  • Accupressure massage🌟
  • Indoor Pilates🌟🌟
  • Pacing🌟🌟
  • Occupational health therapist🌟
  • Graded Exercise Therapy🌟
  • Private blood/saliva testing 🌟🌟

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