Are you Balanced Physically and Spiritually? 

PHYSICAL - SPIRITUALHave you got your head in the clouds? Or are you disconnected from the soul of life? Walking with our feet firmly on the ground, partaking in everyday life, whilst embracing our connection to our deepest self and the earth can be tricky to master.

Like all extremes in life, we can get caught up in one camp and lose touch with its counterpart. This leaves us imbalanced and with a feeling of missing something. On one-hand, it doesn’t take a great deal of effort to be present, embodied and connected, although often the simplest of things evade us. Much like the practice of meditation, it is so easy, yet equally highly complex with many layers of profound experience and learning.

Why do some of us reject or miss out on the more abstract and spiritual experience of life? Yet others dwell in this realm daily. Furthermore, why do some dwellers in spirit become out of touch with the material and physical domain?

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