A Poem – ME/CFS; An Opening into Transformation

A Poem about growth, and real life for all those who have had an experience with debilitating health, (CFS / ME, POTS, and Fibromyalgia). I wrote this to help inspire people who need it, and lighten up the subject, but be honest about how challenging it can be. Life is all around us, even when we may be being pushed beyond our limits. It’s at these trying times, that life becomes even more special. When everything slows down, and you are so in the moment, even in the midst of something terrible, there is peace, and connection.

If it resonates then please feel free to share it.

Tool Kit for Life’s Hard Days

TOOL KIT POST (1)No-one escapes tough days in life, it’s part of the experience. There are hundreds if not thousands of reasons for these challenging days, but there is a common set of events that unite them. We are all built the same way, but it’s not so much the painful or disappointing situations that crop up in our daily lives that give us so much grief, more so, it’s the way we deal with them.

This common event is the body/mind reaction. It’s the way your mind, emotions and body reacts to the difficulty which arises. We can’t end suffering but we can find a way to be with the difficulty without adding to it.

Dwelling, giving in, denial, feeling sorry for the self, guilt, criticism and victim-hood are all approaches which prolong the pain. Whereas acceptance and appropriate action can bring about more peace whilst you deal with sadness, pain and other feelings, which we tend not to like spending much time with.

As a society, we have an aversion to “negative” feelings, but in fact, we can chose to stop seeing these emotions as a threat, and instead, acknowledge them more of a part of life. Trying to avoid unhappiness will only make it more painful when you experience it. It also sets up an in-authenticity and a shallow need for the constant good. Which we all would prefer, I’m sure, but if you realise that life is ultimately about growing, then you can’t grow if you only experience one side of life. What goes up, must come down, at somepoint!

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