A great and quick way to use up your veg and also get some lunchtime protein is to have a fritter, mmm! You can also make it vegan by using a chia seed alternative to eggs, see below. There are only three staple ingredients and it takes minutes to make.
- 2 medium courgettes or one large
- 2 eggs or 3 tblsps chia seeds with 9 tblsps water
- Half mug wheat / gluten free flour or buckwheat / brown rice flour
- You’ll need a jelly cloth or kitchen cloth to squeeze excess water from the courgette